Grounding, or “earthing,” refers to the discovery that our bodily contact with the Earth’s natural electric charge generates general wellbeing. It reduces inflammation and pain, improves blood flow, energy and …
Symptom Trackers
Here is a food diary for help in documenting foods consumed and related symptoms. Prompts for common symptoms are included on the form. Download by clicking on the photo. Here …
Myofascial Release Therapy
Myofascial release (MFR) is a manual therapy technique aimed at alleviating pain and restoring movement by releasing tension in fascia. Fascial restrictions can cause chronic pain and lead to musculoskeletal …
Ehlers-Danlos Syndromes
The Cusack Protocol Cusack Protocol | The EDS Clinic Research Childs S. G. (2010). Musculoskeletal manifestations of Ehlers-Danlos syndrome. Orthopaedic Nursing. Shirley, E., Demaio, M., & Bodurtha, J. (2012). Ehlers-danlos …
About Massage
Most feel that massage is just an indulgence. However, research suggests that, beyond its relaxing effects, massage can decrease pain, improve sleep, strengthen concentration, reduce tension headaches and migraines, lower …
Long COVID
Research Michael, B., et al. (2025). Assessment of brain complications following COVID-19 infection by measuring markers of brain inflammation and immune activation in blood (COVID-CNS). NIHR BioResource. Michael, B., Dunai, …
What is Leaky Gut?
The intestinal epithelium is one of the most rapidly proliferating organs in the human body and renews itself every 3–5 days. Lacy, B., Wise, J., & Cangemi, D. (2024). Leaky …
Fibromyalgia
Research Antunes, M., & Marques, A. (2022). The role of physiotherapy in fibromyalgia: Current and future perspectives. Frontiers in Physiology. Castro-Sanchez, A., Mataran-Penarrocha, G., Granero-Molina, J., Aguilera-Manrique, G., … & …
About Lymphedema
Lymphedema (also known as lymphoedema) is a chronic condition that causes swelling in tissues in the body and usually affects the arm or leg, although it can develop in any …
Bandaging for Lymphedema
Follow this link for bandaging supplies. How to Bandage Arms How to Bandage Legs Additional Information The content of this site, such as text, images, graphics, and other material, is …