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Category: Wellness
Biotensegrity
Research Scarr, G. (2018). Biotensegrity: A different way of thinking. Levin, S., & Scarr, G. (2021). Biotensegrity and the mechanics of fascia. Fascia: The Tensional Network of the Human Body, …
About Vitex Tincture
A vitex tincture is an herbal supplement most commonly used by women to support hormonal balance. Derived from the berries of the chaste tree (Vitex agnus-castus), it primarily works by …
Vibroacoustic Therapy
Vibroacoustic therapy (VAT) is a type of sound therapy that uses low-frequency sound waves, transmitted through unique massage tables with embedded speakers, to create a therapeutic experience. It can be …
Self Care for Lymph Stasis
Anatomy Trains of Fascia Empowered Relief® Pain Management Kinesio Taping for Lymph Lymphatic Cupping Lymphatic Reflexology Myofascial Release and Biosentrigity Myofascial Release: Hands Myofascial Release: Feet Opening the Lymph System …
Thalassotherapy
Thalassotherapy is a therapeutic treatment that utilizes the benefits of seawater, seaweed, and other marine elements to promote health and well-being. Originating in France, it’s used for both preventative and …
7 Magic Words
1. MOVE Move your house, your bed, your body. Walk. Go out in the morning. Get out of the routine of work, relationships and life patterns. Change your perspective. Get …
Castor Oil Packs
Castor oil (CO) — see the related post Castor Oil and Its Uses — is thought to have anti-inflammatory, antimicrobial, moisturizing, and other useful properties. What is a castor oil …
Castor Oil and Its Uses
Castor oil (CO) is thought to have anti-inflammatory, antimicrobial, moisturizing, and other useful properties. It is an oil made from “castor beans,” the seeds of the Ricinus communis plant, also …
Biophotons
The human body emits a constant, though extremely weak, stream of light known as ultra-weak photon emission (UPE) or biophotons. This light is produced by cellular and metabolic processes but …