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Sonora WellCare

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Category: Wellness

Gustavo Fring at Pexels
Wellness

What is Wellness?

The World Health Organization defines wellness as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Don Ardell wrote, “Wellness is
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SondraJuly 12, 2026July 12, 2026
Merlin Lightpainting at Pexels
Wellness

Schumann Resonance Waves

Schumann resonances (also known as the Schumann wave) are natural, extremely low-frequency, global electromagnetic standing waves that encircle the Earth. They are generated and sustained by global lightning discharges in
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SondraJuly 11, 2026July 12, 2026
Healthline
Lipedema, Skin Care, Wellness

Ultrasonic Cavitation

Ultrasonic cavitation creates bubbles in the fluid surrounding fat cells through low-frequency ultrasound waves, which generate rapid, alternating pressure changes within the tissue. This process causes the interstitial fluid around
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SondraJuly 10, 2026July 14, 2026
Google Deep Mind at Pexels.com
Digestive System, Wellness

Glucagon-Like Peptide-1 Hormone

Glucagon-like peptide-1 hormone (GLP-1) is a hormone naturally produced in your gut that regulates appetite, slows digestion, and manages blood sugar. You can boost your body’s natural GLP-1 levels through
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SondraJune 20, 2026July 10, 2026

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

CLINIC HOURS

MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 5 PM

MOBILE HOURS

WEDNESDAY 11 AM — 5 PM
SATURDAY 11 AM — 3 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

520-445-5850 (Text Preferred)
sonorawellcare@gmail.com

CLINIC SESSIONS

Clinic appointments for massage, reflexology and Reiki are available at Desert Lotus Clinic in Oro Valley.

Details Clinic Appointments

IN-HOME SESSIONS

IN-HOME appointments for reflexology are available for the areas of Dove Mountain, San Lucas, Old Town Marana, and Gladden Farms. Please see coverage map.

Details In-Home Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT RMT All rights reserved. Website design by Sondra Teer.

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