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Sonora WellCare

Serving Oro Valley and Marana

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Resources

Can Lypossage™ Help Lipedema?

Developed in 1999, this specialized therapy bridges the gap between traditional massage and aesthetics. By targeting the lymphatic system and deep fascial bundles, Lypossage™ delivers measurable dimension loss and structural
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SondraAugust 19, 2026August 23, 2026
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Sora Shimazaki at Pexels
Resources

Resources for Lipedema

Lipedema is a chronic, progressive disease that causes a disproportionate amount of swollen lipomas and affects the legs and/or arms bilaterally. Learn more about lipedema in this article. The following
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SondraAugust 16, 2026August 16, 2026
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Sora Shimazaki at Pexels
Resources

Resources for Lymphedema

Learn more about lymphedema in this article. The following information and links have been collected over the years and are provided as a resource to clients and other practitioners. “Start
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SondraAugust 16, 2026August 16, 2026
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Pixabay at Pexels
Resources

Complex PTSD and Alternative Healing Methods

Complex post-traumatic stress disorder (CPTSD) is a mental health condition resulting from prolonged, repeated trauma — often involving captivity or entrapment, such as childhood abuse or domestic violence. It includes
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SondraJuly 21, 2026August 23, 2026

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SPACER

Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse and now as a massage therapist.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

ORO VALLEY HOURS

MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
WEDNESDAY 9 AM — 3 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 4 PM

MARANA HOURS

SATURDAY 12 PM — 5 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

sonorawellcare@gmail.com

ORO VALLEY SERVICES

Appointments for massage and reflexology are available Monday through Friday at the Desert Lotus Clinic in Oro Valley.

Details Appointments

MARANA SERVICES

Appointments for reflexology and skin care are available in Marana on Saturdays.

Details Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT RMT. All rights reserved. Website design by Sondra Teer.

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