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Sonora WellCare

Serving Oro Valley and Marana

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Sonora WellCare

Serving Oro Valley and Marana

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New Articles

Darina Belonogova at Pexels

Skin Care for Lymph Stasis

Updated on May 19, 2026May 19, 2026
Pexels juan antonio garcia filoso rodriguez1
Juan Garcia Filoso Rodriguez at Pexels

Lipedema in Traditional Chinese Medicine

Updated on May 19, 2026May 1, 2026
Sage Open Nursing

The Three Rivers Acupoint

Updated on April 30, 2026April 30, 2026
Cansu Hangul at Pexels

Microcurrent and Lymphedema

Updated on May 19, 2026April 30, 2026

Posts pagination

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Hours — Oro Valley

By Appointment Only

Monday — 9:00 – 5:00
Tuesday — 9:00 – 5:00
Wednesday — 9:00 – 5:00
Thursday — 9:00 – 5:00
Friday — 9:00 – 5:00

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“Sondra did an amazing job. I felt comfortable and relaxed throughout my facial. She explained everything throughout the process. The ambiance is very soothing, and my skin feels amazing!” — N.P.

Dhi headerimage

“What a great experience with Sondra at my reflexology session. Just the right amount of pressure for me. Felt wonderful during and after. Thank you! Looking forward to my next session.” — J.G.

  • Auriculotherapy Research
  • Circulatory System
  • Digestive System
  • Endocrine System
  • Energy Therapies
  • Grounding Research
  • Lymphatics
  • Lipedema Resources
  • Lymph Out Loud
  • Lymphatic Research
  • Lymphedema Resources
  • Massage Research
  • Musculoskeletal System
  • Nervous System
  • Phototherapy and Chromotherapy Research
  • Reflexology Research
  • Reiki Research
  • Research Resources
  • Respiratory System
  • Skin Care
  • Supplements
  • Wellness
In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner. These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT CPFT | All rights reserved. | All content on this site or any portion thereof may not be reproduced or used in any manner without written permission. | Website design by Sondra Teer |
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