Empowered Relief®

According to several clinical trials, participation in the class reduced pain intensity, stress, anxiety, depression, and sleep problems. Empowered Relief® is currently delivered as part of standard pain and pre-surgical care at Cleveland Clinic, the Department of Veterans Affairs, Cedars-Sinai Medical Center, and other major health systems.

As a nurse, bodyworker, and certified Empowered Relief® instructor specializing in holistic pain management, one of my primary goals is helping clients regain control over their pain and enhance their overall wellbeing. This course helps to provide a pattern of reshaping the way the nervous system processes chronic pain.

Empowered Relief® has been shown to be effective in people who have chronic and acute pain, as well as people who are about to undergo surgery. It does not matter how long you have been in pain, or whether you are treating your pain in other ways, for the intervention to be effective.

Components of the Class

This pain-management intervention is designed to empower individuals with skills to manage pain more effectively. This evidence-based program combines cognitive behavioral therapy for pain with pain neuroscience education. By learning these skills, participants can reduce pain intensity and interference, while also improving sleep, mood, and overall quality of life.

♦ Learn how pain works in the brain and body

♦ Learn techniques to change negative thoughts and behaviors related to pain, such as catastrophizing and avoidance

♦ Learn practical skills to manage the pain response, such as relaxation techniques, mindfulness practices, and activity pacing

♦ Create a personalized plan to incorporate learned skills into your life

♦ Receive access to a free binaural relaxation audio app for ongoing use and support

How do I know if Empowered Relief® will help me?

Empowered Relief® has been shown to be effective in people who have chronic and acute pain, as well as people who are about to undergo surgery. It doesn’t matter how long you have been in pain, or whether you are treating your pain in other ways, for the intervention to be effective.

What is the cancellation policy?

If unable to attend class, please let me know, and we’ll get you rescheduled for the next offering.

Is this a class or a support group?

Empowered Relief® is a single, one-time class and not a support group.

Benefits of Empowered Relief®

♦ The program helps to decrease the intensity of pain and its impact on daily life.

♦ Participants often experience improvements in sleep quality and mood, leading to a better overall sense of well-being.

♦ By managing pain more effectively, individuals can enjoy a higher quality of life.

♦ With regular practice and skills use, the benefits of Empowered Relief® can be sustained long-term.

♦ Empowered Relief® is designed to be an accessible and manageable intervention.

The program was developed at Stanford University by pain researchers and is delivered exclusively by over 1,500 certified clinicians world-wide. You can find a certified provider or virtual class through the Empowered Relief® website.