Skip to content
Offices in Oro Valley
and Marana, Arizona
Specializing in Lymphatic Support
Lymph Drainage and Scar Release
  • LymphaTouch®
  • Deep Oscillation®
  • Empowered Relief®
  • Scar Release Therapies
  • Client Forms
  • About
  • Site Index

Sonora WellCare

Lymphatic and Scar Therapy
Appointments
  • Home
  • Services
    • Lymph Drainage
    • Massage
    • Reflexology
    • Skin Care
  • Office Policies
  • FAQs
  • Lymph Out Loud!
  • Blog

Tag: fascia

Pexels towfiqu barbhuiya1
Towfiqu Barbhuiya at Pexels
Resources

Myofascial Release Therapy

Myofascial release (MFR) is a manual therapy technique aimed at alleviating pain and restoring movement by releasing tension in fascia. Fascial restrictions can cause chronic pain and lead to musculoskeletal
Read More

SondraJanuary 19, 2026February 10, 2026fascia
Pexels karola g9
Karola G. at Pexels
Resources

Hand and Foot Myofascial Therapy Classes

These classes are held regularly and teach self-treatment techniques to address fascia misalignment, chronic pain, and the negative effects of aging. This class is based on the Myofascial Energetic Length
Read More

SondraJune 1, 2025September 20, 2026fascia, pain management, sleep aid

Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse and now as a massage therapist.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Deep Oscillation® Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Microcurrent Research
Phototherapy Research
Reflexology Research
Reiki Research

ORO VALLEY HOURS

MONDAY 10 AM — 5 PM
TUESDAY 10 AM — 5 PM
WEDNESDAY 10 AM — 3 PM
THURSDAY 10 AM — 5 PM
FRIDAY 10 AM — 4 PM

MARANA HOURS

SATURDAY 12 PM — 6 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

sonorawellcare@gmail.com

ORO VALLEY SERVICES

Appointments for massage, lymphatic drainage, and reflexology are available Monday through Friday at the Desert Lotus Clinic in Oro Valley.

MARANA SERVICES

Appointments for reflexology and skin care are available in Marana on Saturdays.

Details Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT RMT. All rights reserved. Website design by Sondra Teer.

  • Resources for Lipedema
  • Resources for Lymphedema
  • Lipedema Practitioners in the Southwest
  • Privacy Policy

Booking Table

error: Content is protected !!

Powered by CookieAdmin
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.
None
Powered by CookieAdmin