Vibroacoustic therapy (VAT) is a type of sound therapy that uses low-frequency sound waves, transmitted through unique massage tables with embedded speakers, to create a therapeutic experience. It can be …
Category: Immunity and Lymphatics
Limb Volume Calculation
The following calculators and research are provided as a resource to clients and fellow therapists. Please click on the titles to link to any of the articles or research below. …
Castor Oil Packs
Castor oil (CO) — see the related post Castor Oil and Its Uses — is thought to have anti-inflammatory, antimicrobial, moisturizing, and other useful properties. What is a castor oil …
Castor Oil and Its Uses
Castor oil (CO) is thought to have anti-inflammatory, antimicrobial, moisturizing, and other useful properties. It is an oil made from “castor beans,” the seeds of the Ricinus communis plant, also …
Best Protein Shakes and Powders
Great advice gleaned from numerous lipedema patients. Ancient Nutrition Multi Collagen Protein. Atkins. Cosmetic Molecule Bone Broth Powder. Clear whey protein. FairLife. Isolated whey protein or vegan protein, not from …
Movement for Improved Health
Simple movement will not only help to curtail aches and pains, it’s now been proven to offer better control of blood sugar levels. A recent study by Gao, et al. …
About Grounding (Earthing)
Grounding, or “earthing,” refers to the discovery that our bodily contact with the Earth’s natural electric charge generates general wellbeing. It reduces inflammation and pain, improves blood flow, energy and …
Symptom Trackers
Here is a food diary for help in documenting foods consumed and related symptoms. Prompts for common symptoms are included on the form. Download by clicking on the photo. Here …
Long COVID
Research Michael, B., et al. (2025). Assessment of brain complications following COVID-19 infection by measuring markers of brain inflammation and immune activation in blood (COVID-CNS). NIHR BioResource. Michael, B., Dunai, …
About Lymphedema
Lymphedema (also known as lymphoedema) is a chronic condition that causes swelling in tissues in the body and usually affects the arm or leg, although it can develop in any …