Great advice gleaned from numerous lipedema patients. A banana before working out or in the middle of the night works wonders. A banana and lots of water. Advice from a …
Chakras
In Sanskrit, which refers to the sacred language of Hinduism and of historical texts of Buddhism and Jainism, the word “chakra” means “disk” or “wheel” and refers to the energy …
Movement for Improved Health
Simple movement will not only help to curtail aches and pains, it’s now been proven to offer better control of blood sugar levels. A recent study by Gao, et al. …
A Guide to Halotherapy
Interest in the benefits of halotherapy (salt therapy) is growing, and more are asking about this wellness modality. It has gained attention due to its potential to promote respiratory health, …
What is Halotherapy?
What Is Halotherapy? And Is It Worth All the Hype? How safe is salt therapy? Salt Therapy is completely safe. It is a 100% drug free, non-invasive and comfortable treatment. …
Kenyoku
What is Kenyoku? Kenyoku Ho is a Japanese Shinto practice for ritual purification of the body, heart and spirit, using energy rather than water. It is generally used before and …
Workshops and Classes
Empowered Relief® for Pain Management Coming soon! Empowered Relief® is an evidence-based, two-hour pain class. It was developed at Stanford University by pain researchers and is delivered exclusively by certified …
Medicinal Smoke
Burning herbs and plants for medicinal and spiritual purposes is an ancient practice among indigenous people around the world. ‘Smudging’ is believed to unlock the ‘spirits’ of various plant allies …
About the Pineal Gland
Different studies have indicated that pineal gland calcification was significantly associated with age, sex, low altitude, low sunlight exposure, ethnicity, light, cell phone, fluoride intake, nutrition, and neurodegenerative diseases [Acer, …
Which Brands of Supplements are Good?
I’m always stumped as to which brands of supplements to select. There are so many, and are they good? I never know. So I searched for “multivitamins” and combined a …