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Category: Wellness

Sora Shimazaki at Pexels
Lipedema, Wellness

Lipedema Care

My approach to the care of lipedema is customized to each individual case. Living with the pain of lipedema has provided an understanding of the disease which cannot be taught,
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SondraJune 1, 2025May 27, 2026
Cottonbro Studio at Pexels
Energy Therapies, Wellness

Kenyoku

What is Kenyoku? Kenyoku Ho is a Japanese Shinto practice for ritual purification of the body, heart and spirit, using energy rather than water. It is generally used before and
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SondraJune 1, 2025June 28, 2025
Wellness Gallery Catalyst Foundation at Pexels
Wellness

Workshops

Empowered Relief® for Pain Management Empowered Relief® is a one-time class that equips individuals with essential pain relief skills in just 2.5 hours. Participants apply the skills and tools to
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SondraJune 1, 2025March 11, 2026fascia, pain management, sleep aid
Cristian Rojas at Pexels
Wellness

Medicinal Smoke

Burning herbs and plants for medicinal and spiritual purposes is an ancient practice among indigenous people around the world. ‘Smudging’ is believed to unlock the ‘spirits’ of various plant allies
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SondraMay 31, 2025June 4, 2025

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeuti massage and scar release, reflexology, and Reiki.

About Me Book a Session

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Grounding Research
Lymphatic Research
Massage Research
Microcurrent Research
Phototherapy Research
Reflexology Research
Reiki Research

HOURS

SUNDAY Closed
MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
WEDNESDAY 9 AM — 5 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 5 PM
SATURDAY 3 PM — 7 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

520-445-5850 (Text Preferred)
sonorawellcare@gmail.com

IN-HOME REFLEXOLOGY SESSIONS

IN-HOME appointments for reflexology are available for the areas of Dove Mountain, San Lucas, Old Town Marana, and Gladden Farms. Please see coverage map.

Details Book a Session

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT CPFT All rights reserved. Website design by Sondra Teer.

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