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Category: Immunity

Castorly Stock at Pexels
Immunity, Respiratory System, Skin Care, Wellness

A Guide to Halotherapy

Interest in the benefits of halotherapy (salt therapy) is growing, and more are asking about this wellness modality. It has gained attention due to its potential to promote respiratory health,
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SondraJune 1, 2025May 25, 2026allergy, asthma, bronchitis, immunity boost, skin disorders, stress relief
Castorly Stock at Pexels
Immunity, Nervous System, Respiratory System, Skin Care, Wellness

Salt Therapy (Halotherapy)

Salt therapy, or halotherapy, involves inhaling microscopic salt particles in a controlled room, aiming to ease respiratory issues like asthma and allergies, improve skin conditions such as eczema, and promote
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SondraJune 1, 2025April 22, 2026allergy, asthma, bronchitis, immunity boost, skin disorders, stress relief
Pexels vlada karpovich1
Vlada Karpovich at Pexels
Digestive System, Immunity, Lymphatics, Wellness

Symptom Trackers

Below is a food diary for help in documenting foods consumed and related symptoms. Prompts for common symptoms are included on the form. Download by clicking on the photo. Below
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SondraMay 1, 2025December 11, 2025allergy, lipedema, mast cell activation
Cottonbro Studio at Pexels
Immunity, Lymphatics

Long COVID

The Dolphin Neurostim is the first medical device authorized in Canada to provide symptoms relief to people with post–COVID-19 condition. Also known as long COVID, this condition refers to ongoing
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SondraApril 15, 2025April 3, 2026inflammation, long covid

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeuti massage and scar release, reflexology, and Reiki.

About Me Book a Session

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Grounding Research
Lymphatic Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

HOURS

SUNDAY Closed
MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
WEDNESDAY 9 AM — 5 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 5 PM
SATURDAY 3 PM — 7 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

520-445-5850 (Text Preferred)
sonorawellcare@gmail.com

IN-HOME REFLEXOLOGY SESSIONS

IN-HOME appointments for reflexology are available for the areas of Dove Mountain, San Lucas, Old Town Marana, and Gladden Farms. Please see coverage map.

Details Book a Session

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT CPFT All rights reserved. Website design by Sondra Teer.

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