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Offices in Oro Valley
and Marana, Arizona
Specializing in Lymphatic Support
Lymph Drainage and Scar Release
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Sonora WellCare

Serving Oro Valley and Marana

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Tag: pain management

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Karola G. at Pexels
Resources

Hand and Foot Myofascial Therapy Classes

These classes are held regularly and teach self-treatment techniques to address fascia misalignment, chronic pain, and the negative effects of aging. This class is based on the Myofascial Energetic Length
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SondraJune 1, 2025September 20, 2026fascia, pain management, sleep aid
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Matt Hardy at Pexels
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About Grounding (Earthing)

Grounding, or “earthing,” refers to the discovery that our bodily contact with the Earth’s natural electric charge generates general wellbeing. It reduces inflammation and pain, improves blood flow, energy and
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SondraMay 1, 2025September 2, 2025circulation boost, fatigue, immunity boost, inflammation, pain management, sleep aid, stress relief
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Karolina Grabowska at Pexels
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Prolotherapy

It has been discovered that low sugar levels beside nerves lying in the tissues is a significant cause of neuropathic pain, which sends signals to the spinal cord and brain
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SondraMarch 8, 2025June 2, 2025pain management
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Anete Lusina at Pexels
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About Reflexology

Reflexology is a natural, traditional practice that can increase your energy and boost immunity. It is a form of bodywork that focuses primarily on the feet and hands. When practiced
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SondraOctober 1, 2024April 8, 2026anxiety, circulation boost, detox, digestive support, fatigue, immunity boost, pain management, sleep aid, stress relief

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse and now as a massage therapist.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

ORO VALLEY HOURS

MONDAY 10 AM — 5 PM
TUESDAY 10 AM — 5 PM
WEDNESDAY 10 AM — 3 PM
THURSDAY 10 AM — 5 PM
FRIDAY 10 AM — 4 PM

MARANA HOURS

SATURDAY 12 PM — 6 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

sonorawellcare@gmail.com

ORO VALLEY SERVICES

Appointments for massage, lymphatic drainage, and reflexology are available Monday through Friday at the Desert Lotus Clinic in Oro Valley.

MARANA SERVICES

Appointments for reflexology and skin care are available in Marana on Saturdays.

Details Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT RMT. All rights reserved. Website design by Sondra Teer.

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