Skip to content
Offices in Oro Valley
and Marana
In-Home Reflexology Sessions
Dove Mountain, Gladden Farms, San Lucas
  • Services
  • Office Policies
  • About

Sonora WellCare

Serving Oro Valley and Marana
Appointments
  • Home
  • Services
  • Office Policies
  • Lymph Out Loud
  • Blog
  • Site Index

Tag: lipedema

Pexels josh sorenson1
Josh Sorenson at Pexels
Lymphatics, Wellness

Best Protein Shakes and Powders

Great advice gleaned from numerous lipedema patients. Ancient Nutrition Multi Collagen Protein. Atkins. Cosmetic Molecule Bone Broth Powder. Clear whey protein. FairLife. Isolated whey protein or vegan protein, not from
Read More

SondraJuly 1, 2025July 3, 2025lipedema, lymphedema
Pexels sora shimazaki2
Sora Shimazaki at Pexels
Care, Lipedema, Lymphatics, Wellness

Lymphatic Care

I offer several modalities for lymphatic care for those with lymphedema and lipedema and bring a unique perspective to treatment as I’m a stage 3 lipedema patient and have lived
Read More

SondraJune 1, 2025May 17, 2026lipedema, lymph disorders, lymphedema
Pexels vlada karpovich1
Vlada Karpovich at Pexels
Digestive System, Immunity, Lymphatics, Wellness

Symptom Trackers

Below is a food diary for help in documenting foods consumed and related symptoms. Prompts for common symptoms are included on the form. Download by clicking on the photo. Below
Read More

SondraMay 1, 2025December 11, 2025allergy, lipedema, mast cell activation
Pexels andres ayrton1
Andres Ayrton at Pexels
Digestive System

What is Leaky Gut?

The intestinal epithelium is one of the most rapidly proliferating organs in the human body and renews itself every 3–5 days. Lacy, B., Wise, J., & Cangemi, D. (2024). Leaky
Read More

SondraApril 12, 2025June 2, 2025leaky gut, lipedema

Posts pagination

Previous 1 2 3 4 … 12 Next

Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

CLINIC HOURS

MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 5 PM

MOBILE HOURS

WEDNESDAY 11 AM — 5 PM
SATURDAY 11 AM — 3 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

520-445-5850 (Text Preferred)
sonorawellcare@gmail.com

CLINIC SESSIONS

Clinic appointments for massage, reflexology and Reiki are available at Desert Lotus Clinic in Oro Valley.

Details Clinic Appointments

IN-HOME SESSIONS

IN-HOME appointments for reflexology are available for the areas of Dove Mountain, San Lucas, Old Town Marana, and Gladden Farms. Please see coverage map.

Details In-Home Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT RMT All rights reserved. Website design by Sondra Teer.

  • Lipedema Resources
  • Lymphedema Resources
  • Lymph Out Loud
  • Privacy Policy
  • Site Index

Booking Table

error: Content is protected !!

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
►
Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.
None
Powered by