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Offices in Oro Valley
and Marana, Arizona
Specializing in Lymphatic Support
Lymph Drainage and Scar Release
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Sonora WellCare

Serving Oro Valley and Marana
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Tag: lipedema

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Shvets Production at Pexels
Resources

Castor Oil and Its Uses

Castor oil (CO) is thought to have anti-inflammatory, antimicrobial, moisturizing, and other useful properties. It is an oil made from “castor beans,” the seeds of the Ricinus communis plant, also
Read More

SondraJuly 4, 2025July 13, 2025detox, digestive support, edema, immunity boost, joint sprain, lipedema, lymphedema, muscle strain, PMS, skin disorders, stress relief
Pexels josh sorenson1
Josh Sorenson at Pexels
Resources

Best Protein Shakes and Powders

Great advice gleaned from numerous lipedema patients. Ancient Nutrition Multi Collagen Protein. Atkins. Cosmetic Molecule Bone Broth Powder. Clear whey protein. FairLife. Isolated whey protein or vegan protein, not from
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SondraJuly 1, 2025July 3, 2025lipedema, lymphedema
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Sora Shimazaki at Pexels
Care, Resources

Lymphatic Care

I offer several modalities for lymphatic care for those with lymphedema and lipedema and bring a unique perspective to treatment as I’m a stage 3 lipedema patient and have lived
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SondraJune 1, 2025May 17, 2026lipedema, lymph disorders, lymphedema
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Jhett Thompson at Verywell Fit
Resources

Contraindications for Whole-Body Vibration

Whole body vibration (WBV) is a form of passive exercise, forcing the body’s muscles to contract and relax, by the use of machines or platforms to transmit energy to the
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SondraMay 1, 2025August 31, 2026lipedema, lymphedema

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse and now as a massage therapist.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

ORO VALLEY HOURS

MONDAY 10 AM — 5 PM
TUESDAY 10 AM — 5 PM
WEDNESDAY 10 AM — 3 PM
THURSDAY 10 AM — 5 PM
FRIDAY 10 AM — 4 PM

MARANA HOURS

SATURDAY 12 PM — 6 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

sonorawellcare@gmail.com

ORO VALLEY SERVICES

Appointments for massage and reflexology are available Monday through Friday at the Desert Lotus Clinic in Oro Valley.

MARANA SERVICES

Appointments for reflexology and skin care are available in Marana on Saturdays.

Details Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT RMT. All rights reserved. Website design by Sondra Teer.

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