admin Interest in the benefits of halotherapy (salt therapy) is growing, and more are asking about this wellness modality. It has gained attention due to its potential to promote respiratory health, reduce stress, and improve skin conditions. Halotherapy works well in conjunction with other wellness treatments when combined with massage, facials, or other sessions to maximize relaxation and health benefits.
The American Massage Therapy Association recently addressed this newer therapy, reporting that, “Breathing in salt particles may promote clearer airways and deeper, more relaxed breathing, which can support the relaxation and stress-reducing benefits of massage. Utilizing these two therapies in tandem may produce an especially soothing environment for your clients, leading to better health and wellness benefits.”
What is halotherapy?
Halotherapy is a natural, drug-free treatment which involves the inhalation of dry salt particles to help cleanse the airways, improve breathing, and promote overall well-being. It can offer numerous benefits to those seeking seeking relief from conditions like asthma, allergies, or skin issues, or those simply looking for a way to relax and reduce stress. Halotherapy generator sessions last about 20 minutes. The frequency of halotherapy sessions will depend on a client’s specific health goals, their current condition, and how their body responds to the treatment. Generally, halotherapy can be effective with one session weekly.
For respiratory health. For conditions such as asthma, allergies, and sinus issues, halotherapy helps to clear mucus, reduce inflammation, and open up airways, and regular sessions can help prevent buildup in the airways, improve lung function, and enhance overall breathing. The microscopic salt particles act as a mucolytic, clearing mucus as the inhaled salt particles draw water into the airways, thinning mucus and making it easier to expel.
For skin conditions. For conditions such as eczema, psoriasis, and acne, halotherapy can be highly effective for skin conditions due to the anti-inflammatory and antimicrobial properties of salt. The salt helps balance the skin’s oils, reduce redness, and promote healing.
For stress relief and mental wellness. Halotherapy is a calming experience that can help reduce anxiety, improve sleep, and foster a sense of peace. Frequent sessions can lead to a more balanced mood and greater relaxation.
Factors affecting the frequency of sessions
The ideal frequency for sessions depends on several factors.
Current health. If utilizing halotherapy to manage a specific health condition — such as asthma, allergies, or a skin issue — more frequent sessions may be needed in the beginning. As the condition improves, the frequency can be reduced. Always listen to your body and consult with a healthcare provider if you’re unsure.
Health goals. If aiming for immediate stress relief or to clear up an occasional cold, a few sessions in a week may be enough. For chronic respiratory issues or long-term skin concerns, more regular sessions may be needed at the start to see lasting improvement.
Response to treatment. Everyone responds differently to halotherapy. Some feel significant benefits after just a few sessions, while others may need more time. Monitor how you feel after each session and adjust the frequency accordingly. If you feel more relaxed, your skin is improving, or your breathing is easier, you might be able to reduce the frequency over time.
Current lifestyle. If regularly exposed to environmental factors which can irritate the respiratory system — such as allergens, pollutants, or smoke — more frequent sessions may be beneficial to keep the airways clear.
Halotherapy for beginners
Start slowly. For those new to salt therapy, one session weekly is advised to see how the body responds.
Be consistent. For the best results, consistency is key.
Hydrate. Please make sure to drink plenty of water after a session.
Treatments utilizing Clearlight’s Halo One halotherapy generator are available with all services and are a good, natural remedy to consider for relief of respiratory issues, skin conditions, or stress.
Research — Halotherapy
Barber, D., Malyshev, Y., Oluyadi, F., et al. (2022). Halotherapy for chronic respiratory disorders: From the cave to the clinical. Alternative Therapies in Health and Medicine.
Chervinskaya, A., & Kotenko, K. (2016). Efficiency of controlled halotherapy in rehabilitation of patients with occupational lung diseases. Occupational Medicine and Industrial Ecology.
Chervinskaya, A., & Zilber, N. (1995). Halotherapy for treatment of respiratory diseases. Journal of Aerosol Medicine.
Crisan-Dabija, R., Sandu, I., Popa, I., et al. (2021). Halotherapy — An ancient natural ally in the management of asthma: A comprehensive review. Healthcare.
Lazarescu, H., Simionca, I., Hoteteu, M., et al. (2014). Surveys on therapeutic effects of “halotherapy chamber with artificial salt-mine environment” on patients with certain chronic allergenic respiratory pathologies and infectious-inflammatory pathologies. Journal of Medicine and Life.
Rashleigh, R., Smith, S., & Roberts, N. (2014). A review of halotherapy for chronic obstructive pulmonary disease. International Journal of Chronic Obstructive Pulmonary Disease.
Additional Information
Could salt therapy improve your health? | Cleveland Clinic
Definition of halotherapy/salt therapy | Global Wellness Institute
Does halotherapy really work? | Healthline
Does salt therapy offer healing powers? | Cleveland Clinic
Halotherapy: A breath of salty air | American Association of Cardiovascular and Pulmonary Rehabilitation
Promising or placebo? Halo salt therapy: Resurgence of a salt cave spa treatment | American Lung Association
While halotherapy has immense benefits, there are also dangers | Halosense
