Preparing for Class
You’ve been enrolled in class. I look forward to meeting with you online!
You’ll receive a reminder email the day before the class which will contain meeting link(s).
I ask that you please be present during the class. There’s “attending” the class, and then there’s showing up. I ask that you please respect my work and intention by turning on your camera and be present in the group. This doesn’t mean you have to say a word if you don’t want to — it does mean that you’re contributing your energy and focus so that you and the group as a whole will have a better experience.
Don’t worry about what you look like . . . please, just show up. Please consider attending, even if you’re having a bad day. That is the entire purpose of meeting together — to lift each other, to encourage each other.
If you’re unable to attend, there is a link in the email originally sent to you which you can use to cancel your seat so that it’s available for another on the waitlist.
Upcoming Classes
Empowered Relief® Pain Management
Empowered Relief® Pain Management
Empowered Relief® is a single-session, evidence-based pain-management class developed at Stanford University that teaches patients practical skills to calm the nervous system and reduce chronic pain.
Fibrosis and Scar Tissue
Details coming soon.
Myofascial Release: Hands and Feet
Both hand and foot myofascial release classes are based on the Myofascial Energetic Length Technique® (MELT) Method, which uses therapy balls to rehydrate and rebalance connective tissue. By stimulating this tissue in the body and manipulating pressure points in fascia, we can loosen it and reduce inflammation, aches, pains and stiffness.
Kinesio Taping for Lymph
Details coming soon.
Lymphatic Cupping and Gua Sha
Details coming soon.