Sondra A recent 3-year study by Arsovski (2024) highlights the measurable impact of consistent massage on chronic neck and back pain. Participants across diverse occupational groups — including IT professionals, administrative staff, accountants, construction workers, and drivers — experienced significant reduction in pain levels with twice-monthly, 30-minute massage sessions. Average pain scores decreased from high levels to approximately 2 on a 0-10 scale.
The study also found that a 4-month break in treatment led to a rapid return of elevated pain levels, emphasizing the importance of continued care. Additionally, participants receiving only monthly sessions reported slightly higher pain scores, suggesting that treatment frequency plays a critical role in outcomes. These findings reinforce the value of regular, structured massage as part of an ongoing pain management strategy.
At the beginning of the study, participants reported an average pain intensity level of 7 on a numerical rating scale from 1 to 10. Over the study period, consistent massage therapy led to a significant reduction in neck pain, with participants reporting an average pain level of 2 in the final months. Crucially, the research revealed that discontinuation of massage sessions, as observed in a subset of respondents who abstained for approximately 4 months, resulted in an escalation of pain intensity. This finding draws attention to the importance of regular massage therapy in sustaining pain relief benefits.
Several shorter sessions for care for chronic pain are available at Sonora WellCare. A 30-minute back and foot massage offers a quick way to relax and reset. A soothing back massage and modified Thai foot massage help to relieve muscular tension, increase circulation, and reduce stress. For a more focused session, a 40-minute targeted massage combines several techniques to address a specific area of pain or injury, such as back, neck, shoulder, or extremity. Cupping and other supportive tools may be included to help the body soften and release. Schedule a session today.
Arsovski, D. (2024). Effectiveness of medical massage in reducing neck pain among multiple occupational groups: A longitudinal study. International Journal of Therapeutic Massage & Bodywork.
“The therapist began by applying a menthol-based massage oil or gel, working along the length of the back in both upward and downward movements. Friction techniques were then applied to the scapular region. Next, muscle energy techniques were incorporated, including gentle vibratory movements combined with stretching — reminiscent of Trager-style approaches — targeting the scapular muscles. The therapist then used the forearms to apply sustained pressure to the back, holding for approximately 10 seconds over the upper and middle trapezius. The session concluded with smooth gliding across the back.”
–Susan Salvo, Massage Educator
Research
Arsovski, D. (2024). Effectiveness of medical massage in reducing neck pain among multiple occupational groups: A longitudinal study. International Journal of Therapeutic Massage & Bodywork.
