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Sonora WellCare

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Category: Musculoskeletal System

Pexels olia danilevich1
Olia Danilevich at Pexels
Lymphatics, Massage, Musculoskeletal System, Nervous System

Massage and Collagen Remodeling

The most abundant protein in the body, collagen, plays a crucial role in the structure, strength, and elasticity of tissues, including skin, tendons, ligaments, and fascia. Collagen remodeling is a
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SondraFebruary 10, 2026February 12, 2026
Pexels towfiqu barbhuiya1
Towfiqu Barbhuiya at Pexels
Musculoskeletal System

Myofascial Release Therapy

Myofascial release (MFR) is a manual therapy technique aimed at alleviating pain and restoring movement by releasing tension in fascia. Fascial restrictions can cause chronic pain and lead to musculoskeletal
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SondraJanuary 19, 2026February 10, 2026fascia
The Digital Artist at Pixabay
Musculoskeletal System, Nervous System, Wellness

Biotensegrity

Research Scarr, G. (2018). Biotensegrity: A different way of thinking. Levin, S., & Scarr, G. (2021). Biotensegrity and the mechanics of fascia. Fascia: The Tensional Network of the Human Body,
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SondraSeptember 15, 2025September 22, 2025
Juan Manuel Montejano Lopez at Pexels
Musculoskeletal System, Nervous System

Microcurrent Point Stimulation versus Frequency Specific Microcurrent

Microcurrent Point Stimulation (MPS) and Frequency Specific Microcurrent (FSM) both utilize ultra-low electrical currents (microamperes) to promote cellular healing. They differ primarily in precision and methodology. Standard microcurrent. Microcurrent uses
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SondraAugust 15, 2025May 31, 2026pain management, scar tissue

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Grounding Research
Lipedema Research
Lymphatic Research
Massage Research
Microcurrent Research
Phototherapy Research
Reflexology Research
Reiki Research

HOURS

SUNDAY Closed
MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
WEDNESDAY (MOBILE) 11 AM — 5 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 5 PM
SATURDAY (MOBILE) 11 AM — 3 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

520-445-5850 (Text Preferred)
sonorawellcare@gmail.com

IN-HOME REFLEXOLOGY SESSIONS

IN-HOME appointments for reflexology are available for the areas of Dove Mountain, San Lucas, Old Town Marana, and Gladden Farms. Please see coverage map.

Details In-Home Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT CPFT All rights reserved. Website design by Sondra Teer.

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