Skip to content
Offices in Oro Valley
and Marana
In-Home Reflexology Sessions
Dove Mountain, Gladden Farms, San Lucas
  • Client Forms
  • About
  • Site Index

Sonora WellCare

Serving Oro Valley and Marana
Appointments
  • Home
  • Services
  • Office Policies
  • Lymph Out Loud
  • Resources

Resources

Pexels ready made2a
Ready Made at Pexels
Resources

N-acetylcysteine

N-acetylcysteine (also known as NAC or acetylcysteine) is used to help break up mucus and is used by the body to build antioxidants. NAC is also used to treat acetaminophen
Read More

SondraOctober 1, 2024June 19, 2025lipedema, lymphedema
Pexels anete lusina3
Anete Lusina at Pexels
Resources

Reflexology Aftercare

In order to receive the full benefits after a reflexology session: Drink plenty of water after the session and on the following day, as this will help hydrate the body,
Read More

SondraOctober 1, 2024April 8, 2026
Pexels anete lusina4
Anete Lusina at Pexels
Resources

About Reflexology

Reflexology is a natural, traditional practice that can increase your energy and boost immunity. It is a form of bodywork that focuses primarily on the feet and hands. When practiced
Read More

SondraOctober 1, 2024April 8, 2026anxiety, circulation boost, detox, digestive support, fatigue, immunity boost, pain management, sleep aid, stress relief
Pexels michelle leman1
Michelle Leman at Pexels
Resources

Magnesium

Magnesium is a mineral that is crucial to the body’s function. It is involved in the regulation of metabolism and homeostasis and also regulates immunological functions. Magnesium helps keep blood
Read More

SondraOctober 1, 2024August 5, 2026

Posts pagination

Previous 1 … 22 23 24 … 32 Next

Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

ORO VALLEY HOURS

MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
WEDNESDAY 9 AM — 3 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 4 PM

MARANA HOURS

SATURDAY 12 PM — 5 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

sonorawellcare@gmail.com

ORO VALLEY SERVICES

Appointments for massage and reflexology are available Monday through Friday at the Desert Lotus Clinic in Oro Valley.

MARANA SERVICES

Appointments for reflexology and skin care are available in Marana on Saturdays.

Details Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT RMT. All rights reserved. Website design by Sondra Teer.

  • Lipedema Resources
  • Lymphedema Resources
  • Lymph Out Loud
  • Privacy Policy
  • Site Index

Booking Table

error: Content is protected !!

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
►
Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.
None
Powered by