What Is Halotherapy? And Is It Worth All the Hype? How safe is salt therapy? Salt Therapy is completely safe. It is a 100% drug free, non-invasive and comfortable treatment. …
Category: Wellness
Kenyoku
What is Kenyoku? Kenyoku Ho is a Japanese Shinto practice for ritual purification of the body, heart and spirit, using energy rather than water. It is generally used before and …
Workshops and Classes
Empowered Relief® for Pain Management Coming soon! Empowered Relief® is an evidence-based, two-hour pain class. It was developed at Stanford University by pain researchers and is delivered exclusively by certified …
Medicinal Smoke
Burning herbs and plants for medicinal and spiritual purposes is an ancient practice among indigenous people around the world. ‘Smudging’ is believed to unlock the ‘spirits’ of various plant allies …
Symptom Trackers
Here is a food diary for help in documenting foods consumed and related symptoms. Prompts for common symptoms are included on the form. Download by clicking on the photo. Here …
About Massage
Most feel that massage is just an indulgence. However, research suggests that, beyond its relaxing effects, massage can decrease pain, improve sleep, strengthen concentration, reduce tension headaches and migraines, lower …
Bio-Touch And Biofield Therapies
Bio-Touch helps promote, maintain and restore physical, emotional, mental, energetic and spiritual health and involves a gentle, skin-to-skin touch. Many consider Bio-Touch to be a healing touch therapy, and so …
Preventing Bullying
If you are the victim of bullying or abuse, please feel free to reach out so that we can find answers. What are the signs of bullying? — A change …
The Power of Choosing Peace
Life becomes more fulfilling when we learn to discern which battles truly deserve our energy. Not every challenge requires our engagement, and not every conflict needs resolution through confrontation. Choosing …