Skip to content
Offices in Oro Valley
and Marana
In-Home Reflexology Sessions
Dove Mountain, Gladden Farms, San Lucas
  • Services
  • Office Policies
  • About

Sonora WellCare

Serving Oro Valley and Marana
Appointments
  • Home
  • Services
  • Office Policies
  • Lymph Out Loud
  • Blog
  • Site Index

Category: Wellness

Pexels arina krasnikova7
Arina Krasnikova at Pexels
Massage, Wellness

Start the New Year With Massage

Starting the new year with a massage is a great way to reset, relieve holiday stress, and set a foundation for wellness by reducing tension, improving circulation, boosting mood, and
Read More

SondraJanuary 1, 2026January 1, 2026circulation boost, muscle, stress relief
Pexels alina vilchenko1
Alina Vilchenko at Pexels
Wellness

Aventurine

About Aventurine Aventurine is a stone with both metaphysical and physical properties. It is believed to promote emotional healing, enhance creativity, and have positive effects on the heart and circulatory
Read More

SondraDecember 21, 2025December 21, 2025
Pexels artem podrez1
Artem Podrez at Pexels
Wellness

Stress-Induced Hyperglycemia

Stress-induced hyperglycemia (SIH) is a temporary rise in blood sugar from the body’s stress response — such as illness, injury, or surgery — releasing hormones like cortisol and adrenaline that
Read More

SondraDecember 20, 2025December 26, 2025
Pexels pixabay7
Pixabay at Pexels
Wellness

How Important is Sleep?

Sleep is extremely important for both physical and mental health, as it is crucial for brain function, physical repair, and disease prevention. Getting enough quality sleep helps you stay healthy
Read More

SondraNovember 17, 2025January 26, 2026

Posts pagination

Previous 1 … 3 4 5 … 13 Next

Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

CLINIC HOURS

MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 5 PM

MOBILE HOURS

WEDNESDAY 11 AM — 5 PM
SATURDAY 11 AM — 3 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

520-445-5850 (Text Preferred)
sonorawellcare@gmail.com

CLINIC SESSIONS

Clinic appointments for massage, reflexology and Reiki are available at Desert Lotus Clinic in Oro Valley.

Details Clinic Appointments

IN-HOME SESSIONS

IN-HOME appointments for reflexology are available for the areas of Dove Mountain, San Lucas, Old Town Marana, and Gladden Farms. Please see coverage map.

Details In-Home Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT RMT All rights reserved. Website design by Sondra Teer.

  • Lipedema Resources
  • Lymphedema Resources
  • Lymph Out Loud
  • Privacy Policy
  • Site Index

Booking Table

error: Content is protected !!

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
►
Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.
None
Powered by