Burning herbs and plants for medicinal and spiritual purposes is an ancient practice among indigenous people around the world. ‘Smudging’ is believed to unlock the ‘spirits’ of various plant allies
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Below is a food diary for help in documenting foods consumed and related symptoms. Prompts for common symptoms are included on the form. Download by clicking on the photo. Below
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Most feel that massage is just an indulgence. However, research suggests that, beyond its relaxing effects, massage can decrease pain, improve sleep, strengthen concentration, reduce tension headaches and migraines, lower
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Bio-Touch helps promote, maintain and restore physical, emotional, mental, energetic and spiritual health and involves a gentle, skin-to-skin touch. Many consider Bio-Touch to be a healing touch therapy, and so
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