Great advice gleaned from numerous lipedema patients.
A banana before working out or in the middle of the night works wonders. A banana and lots of water. Advice from a yoga instructor: in the first 10-20 seconds of a “stretch,” the body sees this as movement; if the goal is truly to stretch, hold 30 seconds minimum. Any salt but oxide. Bathing in Epsom salts (magnesium) and essential oils. Body Health Perfect Amino Electrolyte drink. Cel-lite Magic Massage oil, along with magnesium. Drink more water. Eat high-potassium foods. Electrolyte supplementation. Magnesium oil spray. Magnesium supplementation. Mustard works like pickle juice. Natural Vitality CALM. Theraworx Relief spray. Vibration to help relax tight muscles.
