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Sonora WellCare

Serving Oro Valley and Marana

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Pexels juan manuel montejano lopez1
Juan Manuel Montejano Lopez at Pexels
Resources

Microcurrent Point Stimulation versus Frequency Specific Microcurrent

Microcurrent Point Stimulation (MPS) and Frequency Specific Microcurrent (FSM) both utilize ultra-low electrical currents (microamperes) to promote cellular healing. They differ primarily in precision and methodology. Standard microcurrent. Microcurrent uses
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SondraAugust 15, 2025May 31, 2026pain management, scar tissue
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Cottonbro Studio at Pexels
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Thalassotherapy

Thalassotherapy is a therapeutic treatment that utilizes the benefits of seawater, seaweed, and other marine elements to promote health and well-being. Originating in France, it’s used for both preventative and
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SondraAugust 15, 2025December 26, 2025arthritis, asthma, circulation boost, pain management, skin disorders, stress relief
Pexels matheus bertelli1
Matheus Bertelli at Pexels
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7 Magic Words

1. MOVE Move your house, your bed, your body. Walk. Go out in the morning. Get out of the routine of work, relationships and life patterns. Change your perspective. Get
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SondraAugust 1, 2025June 13, 2026
Pexels shvets production4
Shvets Production at Pexels
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Castor Oil Packs

Castor oil (CO) — see the related post Castor Oil and Its Uses — is thought to have anti-inflammatory, antimicrobial, moisturizing, and other useful properties. What is a castor oil
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SondraJuly 4, 2025July 13, 2025detox, digestive support, edema, immunity boost, joint sprain, lipedema, lymphedema, muscle strain, PMS, skin disorders, stress relief

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

ORO VALLEY HOURS

MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
WEDNESDAY 9 AM — 3 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 4 PM

MARANA HOURS

SATURDAY 12 PM — 5 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

sonorawellcare@gmail.com

ORO VALLEY SERVICES

Appointments for massage and reflexology are available Monday through Friday at the Desert Lotus Clinic in Oro Valley.

MARANA SERVICES

Appointments for reflexology and skin care are available in Marana on Saturdays.

Details Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT RMT. All rights reserved. Website design by Sondra Teer.

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