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Sonora WellCare

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Category: Resources

RLDSallyKay1
Reflexology Lymph Drainage
Resources

Who is Sally Kay?

The gold standard for treating lymphedema is a combination of modalities called complete decongestive therapy, and one part of these therapies is termed manual lymphatic drainage. Reflexology practitioner, researcher, educator
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SondraAugust 1, 2024June 20, 2025arthritis, edema, fatigue, fibromyalgia, headache, inflammation, lipedema, lymphedema, pain management, PMS, stress relief
Pexels pixabay3
Pixabay at Pexels
Resources

Medications to Avoid With Lipedema

“There are no medications and supplements specifically for lipedema. Instead, recommendations regarding use of medications and supplements for the treatment of lipedema should focus on reducing tissue inflammation, fibrosis, swelling,
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SondraAugust 1, 2024August 19, 2025lipedema
Pexels susanne jutzeler1
Susanne Jutzeler at Pexels
Resources

About Plantar Fasciitis

Plantar fasciitis is a very common cause of heel and foot pain. Plantar fasciitis is seen in both men and women and is one of the most common orthopedic foot
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SondraAugust 1, 2024July 10, 2025foot disorders, inflammation, pain management
Pexels jenna hamra1
Jenna Hamra at Pexels
Resources

How To — Soothe Heat-Related Rashes

Great advice gleaned over the years from numerous lipedema patients. A&D ointment. Antifungal cream or powder. Any powder that ends in “-zole.” Baby powder. Cloth/paper strips meant to keep skin
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SondraAugust 1, 2024July 28, 2026lipedema, lymphedema, skin disorders

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

ORO VALLEY HOURS

MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
WEDNESDAY 9 AM — 3 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 4 PM

MARANA HOURS

SATURDAY 12 PM — 5 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

sonorawellcare@gmail.com

ORO VALLEY SERVICES

Appointments for massage and reflexology are available Monday through Friday at the Desert Lotus Clinic in Oro Valley.

MARANA SERVICES

Appointments for reflexology and skin care are available in Marana on Saturdays.

Details Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT RMT. All rights reserved. Website design by Sondra Teer.

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