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Category: Lymphatics

Cristian Rojas at Pexels
Lymphatics

Goals of Lipedema Care

Treatment for lipedema is much like that of lymphedema; it is multifaceted and consists of several therapies, the basis of which is complete decongestive therapy. The goals for lipedema therapy
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SondraAugust 1, 2024June 19, 2025lipedema
Cottonbro Studio at Pexels
Lymphatics

Lipedema’s Effects on Gait

Lipedema presents as abnormal, symmetrical accumulations of painful nodules of fat on the legs, anywhere from buttocks to ankles and especially on the inside of the thighs, although there are
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SondraAugust 1, 2024August 19, 2025lipedema
Noelle Grace at Pexels
Lymphatics

Lymphatic Disorders

Dr. Andrew Taylor Still, the father of osteopathic medicine, taught his students the importance of having good lymphatic circulation. “The lymphatics are closely and universally connected with the spinal cord
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SondraAugust 1, 2024December 3, 2025lipedema, lymph disorders, lymphedema
Karolina Grabowska at Pexels
Lymphatics

Ways to Stimulate Lymphatic Drainage

The suggestions below are generally safe for most clients. Some clients may have issues with detoxification and may need to proceed more slowly. Please contact your medical practitioner with any
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SondraAugust 1, 2024July 11, 2025edema, lipedema, lymphedema

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeuti massage and scar release, reflexology, and Reiki.

About Me Book a Session

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Grounding Research
Lymphatic Research
Massage Research
Microcurrent Research
Phototherapy Research
Reflexology Research
Reiki Research

HOURS

SUNDAY Closed
MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
WEDNESDAY 9 AM — 5 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 5 PM
SATURDAY 3 PM — 7 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

520-445-5850 (Text Preferred)
sonorawellcare@gmail.com

IN-HOME REFLEXOLOGY SESSIONS

IN-HOME appointments for reflexology are available for the areas of Dove Mountain, San Lucas, Old Town Marana, and Gladden Farms. Please see coverage map.

Details Book a Session

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT CPFT All rights reserved. Website design by Sondra Teer.

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