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Sonora WellCare

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Category: Resources

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Resources

Best Protein Shakes and Powders

Great advice gleaned from numerous lipedema patients. Ancient Nutrition Multi Collagen Protein. Atkins. Cosmetic Molecule Bone Broth Powder. Clear whey protein. FairLife. Isolated whey protein or vegan protein, not from
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SondraJuly 1, 2025July 3, 2025lipedema, lymphedema
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Yan Krukau at Pexels
Resources

Ayurvedic Head Massage

Ayurvedic head massage, otherwise known as Indian head massage (IHM), is a Hindu massage technique, tracing back to the ancient ways of Ayurvedic Indian health care. Used for over thousands
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SondraJuly 1, 2025November 16, 2025
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Yamu Jay at Pixabay
Resources

Balancing the Chakras

What are chakras? Chakras are an ancient model of the human energy field that extends beyond the physical body and creates your energetic body, also known as the aura. The
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SondraJuly 1, 2025July 4, 2025
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Karolina Grabowska at Pexels
Resources

Which Lotions are Good for Allergies?

Great advice gleaned from numerous lipedema patients. Acure. Alba Botanica. Alaffia. Aquafor. Aveeno. Aveeno Eczema Therapy. Bioderma. Cleure (salicylate free). Avene XeraCalm. Boomsilk. Botani. CeraVe. Emu oil. Ennogen Healthcare Fifty:50
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SondraJuly 1, 2025July 3, 2025skin disorders

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Sondra Teer PN-C LMT CMLDT

It has been a blessing to be involved in caring for others over the years as a respiratory therapist and nurse.

Living with chronic illness is what led me years ago to begin to investigate complementary modalities, and my goal is to empower others of all ages to reclaim a better level of wellness through a more holistic approach utilizing therapeutic massage and scar release, reflexology, and Reiki.

About Me Appointments

PHILOSOPHY

Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.

Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.

Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.

ACKNOWLEDGMENT

In the spirit of reconciliation, I acknowledge the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land. I pay respect to their elders, past and present, and extend that respect to all Indigenous peoples today.

ABOUT COMPLEMENTARY THERAPIES

Complementary and alternative medicine are the terms for modalities that are not part of standard medical care and are not substitutes for medical advice or treatment from a qualified physician or practitioner.

These modalities cannot diagnose, treat, prevent or cure any specific condition and are intended to "complement" and for use together with a conventional medical treatment plan. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at the reader’s own risk.

RESEARCH

Auriculotherapy Research
Electrotherapy Research
Grounding Research
Lipedema Research
Lymphatic System Research
Massage Research
Phototherapy Research
Reflexology Research
Reiki Research

ORO VALLEY HOURS

MONDAY 9 AM — 5 PM
TUESDAY 9 AM — 5 PM
WEDNESDAY 9 AM — 3 PM
THURSDAY 9 AM — 5 PM
FRIDAY 9 AM — 4 PM

MARANA HOURS

SATURDAY 12 PM — 5 PM

ADDRESS

Desert Lotus Clinic
1850 East Innovation Park Drive
Oro Valley, Arizona

CONTACT

sonorawellcare@gmail.com

ORO VALLEY SERVICES

Appointments for massage and reflexology are available Monday through Friday at the Desert Lotus Clinic in Oro Valley.

MARANA SERVICES

Appointments for reflexology and skin care are available in Marana on Saturdays.

Details Appointments

Copyright ©2023-2026 Sondra Teer PN-C LMT CMLDT CRT RMT. All rights reserved. Website design by Sondra Teer.

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