Online classes are provided for lipedema and lymphedema. Included are modalities to reduce fibrosis and encourage lymph flow — modalities outside traditionally-prescribed treatments — including reflexology, cupping, myofascial release using the Myofascial Energetic Length Technique® method, kinesio taping, Empowered Relief® for pain management, etc. Please note the following contraindications for participation in classes: active infections/cellulitis, deep venous thrombosis/blood clots, kidney failure, any unstable heart condition, and pregnancy.
Preparing for Class
I look forward to meeting and visiting with you online and hope that you’ll find these classes helpful! Please scroll to Supplies for download links to any handouts and to view any supplies needed for the class in which you’ve enrolled.
If you’ve checked the box for an email reminder, you’ll receive an email on the day before class. The link in the email will send you to this page for the meeting link. Meeting links are shared under Schedule on this page and are posted at least 24 hours prior to class.
Schedule
Reflections
All class times are Mountain Standard Time. Learn about reflection classes.
Date
REFLECTIONS 1:30 – 2:30 PM MST
Date
REFLECTIONS 1:30 – 2:30 PM MST
Myofascial Release
All class times are Mountain Standard Time. Learn about myofascial release classes.
Date
HAND CLASS 2:45 – 3:45 PM MST
FOOT CLASS 4:00 – 5:00 PM MST
Date
HAND CLASS 2:45 – 3:45 PM MST
FOOT CLASS 4:00 – 5:00 PM MST
Reflexology
All class times are Mountain Standard Time. Learn about reflexology classes.
Date
LYMPHATIC REFLEXOLOGY 2:45 – 3:45 PM MST
REFLEXOLOGY FOR LIPEDEMA 4:00- 5:00 PM MST
Date
LYMPHATIC REFLEXOLOGY 2:45 – 3:45 PM MST
REFLEXOLOGY FOR LIPEDEMA 4:00 – 5:00 PM MST
Supplies
For Myofascial Release
You’ll need to download (and possibly print) these handouts, one for the hand class and one for the foot class.
MYOFASCIAL RELEASE Hand Techniques
MYOFASCIAL RELEASE Foot Techniques
A semi-soft ball is needed. However, you can work with any ball you’d like. The ideal ball is about 2 inches in diameter with a grippy texture and relatively soft. Amazon has several sets which I’ve found are soft enough and work well. I’ve found the set below to be my favorite; these balls are a good size and pliability.
Ridehill Stress Balls for Adults (as shown)
Ganbaro Strеss Relief Balls
Simplecool Stress Balls for Adults
I use a thin yoga mat to to keep the balls from slipping out from under my hands and feet as I’m working. I cut this mat in half to use a half piece on a table top and on the floor and save the other half for when this one is worn.
For Reflexology
You’ll need to download (and possibly print) these hand charts, one for the lymph class and one for the lipedema class.
reviewing the videos on thumb walking and finger walking.
Classes
About the Reflections Class
This class is offered at the start of the class day and provides an opportunity to learn about others in the group and to get to know each other better. Part of the wellness paradigm is support of others.
We will also work through exercises for vagal nerve stimulation and opening our lymph system for better flow.
Contraindications
About Myofascial Release
Hand and Foot Classes
Enroll in both the hand class and the foot class as well in order to learn the full protocol. Hand and foot classes are based on the Myofascial Energetic Length Technique® (MELT) Method, which uses treatment balls to rehydrate and rebalance connective tissue. By stimulating this tissue in the body and manipulating pressure points in fascia, we can loosen it and reduce inflammation, aches, pains and stiffness.
The treatments focus on the hands and feet as foundational for the body’s overall well-being. You will learn simple self-treatment techniques using therapy balls. These techniques involve using pressure and gliding motions to rehydrate and release tension.
About Reflexology
Lymphatic Reflexology and Reflexology for Lipedema
Lymphatic reflexology targets the lymph reflexes in particular and is an effective way of stimulating the body’s own response to reduce swelling, clear out toxins and blockages, and boost the ability to fight infection. This method has been used in lieu of whole-body manual lymphatic drainage treatments. RLD follows the basic techniques of manual lymphatic drainage. The key difference between manual lymphatic drainage and RLD is that instead of massaging the area of the body affected by fluid and swelling, it focuses solely on the feet and/or hands by encouraging the flow of fluid through the manipulation of lymphatic reflex points.
About Empowered Relief®
Empowered Relief® teaches pain management skills and has been shown to help with pain, especially in those with chronic low back pain. Participants in a study conducted by Carriere, et al. (2025) found that after four weeks, they tended to report less pain, improved mood, and better physical function. The program was developed at Stanford University by pain researchers and is delivered exclusively by certified clinicians world-wide.
Attendance Policy
Please participate in class as you are able.
My intent is that these classes provide an invigorating and healing experience for each participant, that we’re better able to energize and motivate ourselves in the collective. In that vein, everyone in class should have their camera on so that we can interact and visit with each other. It doesn’t matter what any of us look like — it just matters that we show up. Even if you’re feeling bad and having a bad day, please consider attending the Reflections class, the first class scheduled for the afternoon.
While these classes are offered free of charge, that doesn’t mean that many hours of labor didn’t go into them. It’s my hope that these classes will teach modalities which will affect those who use them in a positive way. In creating these lessons, my goal has been to reach those who are unable to afford the myriad of treatments necessary for the care of lipedema and lymphedema and for those who find traditional treatments futile. I would ask that if you find that you are unable to attend, there is a link in the email originally sent to you which you can use to cancel your seat so that it’s available for another. Thank you!