Month: May 2025

Medicinal Smoke

Medicinal Smoke

Burning herbs and plants for medicinal and spiritual purposes is an ancient practice among indigenous people around the world. ‘Smudging’ is believed to unlock the ‘spirits’ of various plant allies to restore balance and ease to the individual or group. The three main methods for 

About the Pineal Gland

About the Pineal Gland

Different studies have indicated that pineal gland calcification was significantly associated with age, sex, low altitude, low sunlight exposure, ethnicity, light, cell phone, fluoride intake, nutrition, and neurodegenerative diseases [Acer, et al.]. A modern lifestyle like using electromagnetic field (EMF)-emitting material such as cell phones 

Which Brands of Supplements are Good?

Which Brands of Supplements are Good?

I’m always stumped as to which brands of supplements to select. There are so many, and are they good? I never know. So I searched for “multivitamins” and combined a list from what I consider good sources, and those are listed below. Others’ lists were not in any way identical, so I left those out. The same brands kept popping up, and these are listed below.

Amazon Elements
FullWell
Future Kind
Garden of Life
HUM Nutrition
Klean Athlete
HUM Nutrition
Life Extension
MegaFood
Nature Made
New Chapter
Nordic Naturals
NOW
Ora Organic
Persona Nutrition
Pure Encapsulations
Ritual
SmartyPants
Thorne

Ajmera, A., & McGrane, K. (2024). 11 best vitamin brands in 2024, chosen by experts and tested by our staff. Healthline.
Burdeos, J. (2024). Best vitamin brands of 2024, according to experts. Forbes Health.
Fletcher, J., Iavarone, S., & Zorzan, N. (2024). 12 best vitamin brands and how to choose. Medical News Today.
Kane, T. (2024). The 10 best vitamin brands of 2024. Verywell Health.
Pflugradt, S. (2023). The top 5 vitamin brands you can trust. Livestrong.


Additional Information

Pure Encapsulations Vitamins and Supplements: A Dietitian’s Review | Healthline

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About Grounding (Earthing)

About Grounding (Earthing)

Grounding, or “earthing,” refers to the discovery that our bodily contact with the Earth’s natural electric charge generates general wellbeing. It reduces inflammation and pain, improves blood flow, energy and sleep (and thereby speeding up wound healing), stabilizes our heart rate, calms our nervous system,